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Sautéing

Sautéing involves cooking food quickly over high heat in a small amount of fat, typically in a shallow pan.

Tips:


  1. Preheat the pan:

    Always preheat the pan before adding oil or butter to ensure even cooking and to prevent sticking.


  2. Don't overcrowd:

    Avoid overcrowding the pan, as this can cause the food to steam rather than sauté, resulting in a lack of browning.


  3. Use a wide pan:

    A wide, shallow pan (like a sauté pan) is ideal for this technique to allow moisture to evaporate quickly.

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